10 tips from El Jardín de Hammam to help you refocus.
According to neuroscientists, attention deficit and difficulty concentrating are the main negative effects of sensory overload and constant use of digital devices. To counteract this and regain focus and concentration, El Jardín de Hammam offers some tips worth considering.
1. The Pomodoro Technique, invented by Francesco Cirillo. Focus on a single activity for 25 minutes and rest for another 5.
2. Disconnecting isn’t about connecting with something else but letting your mind wander. We can only recharge if we allow ourselves a aimless stroll with no purpose other than contemplation; any garden offers us this possibility “for free and with love.”
3. A naturalist’s field notebook is a wonderful tool. Jotting down whatever comes to mind is the best way to clear your head and let it rest while enjoying the moment.
4. It’s scientifically proven: a simple activity like drawing flowers or coloring botanical illustrations (in Pienterest are plenty of them online) helps train your concentration; you can even do it while talking on the phone.
5. A golden rule of gardening that can be applied to everyday life: “Never start a task you don’t intend to finish.” When pruning a rose bush, you can’t leave it half-done.
6. No one needs to be glued to their phone and its notifications 24 hours a day. Set aside about 20 minutes for a self-care ritual like any of the RITUALES de El Jardín de Hammam above is a practice of well-being and care for the body and spirit.
7. Picasso once said, “Without great solitude, no serious work can be done.” Any nearby garden, park, or forest is a peaceful refuge, perfect for those moments when solitude is healthy..
8. Jumping out of bed and checking your phone is the worst way to start the day. Your attention will wander and your concentration will wane. It’s better to begin the day with a small olfactory exercise: Spray a fragrant mist little on your body and pay full attention to the scent.
9. Paying attention to the present moment—and especially to the most beautiful moments—creates more intense and vivid memories. It’s much better to enjoy the sight and scent of a bouquet of flowers than to take a photo of it to share on social media.
10. When you return home after a “full-time” day, take the time to “arrive”—perhaps it’s time for a bath, some stretching, or a massage. Whatever else you do will go better if you’ve first relaxed your body and mind. A virtual stroll through EL JARDÍN DE LAS EMOCIONES might be a good option.