The Science of the Olive Tree for Skincare

The EVOO (Extra virgin olive oil) produced by numerous Mediterranean oil mills, is a natural superfood and cosmetic, loaded with fatty acids, Vitamin E, and polyphenols. This makes it a true antioxidant treasure.

The Impact of Oxidative Stress on the Skin and Body

Oxidative stress, caused by free radicals, is linked to:

• Neurodegenerative diseases.

• Premature wear and inflammation of joints.

• Loss of muscle strength and a weakened immune system.

On the skin, it accelerates signs of aging: loss of firmness, dull tone, spots, and even the appearance of melanomas.

The Olive Tree: Nature's Antioxidant Gift

Olive oil, olive leaves, and the olives themselves are natural weapons against oxidation. Compounds extracted from the leaves include:

• Oleuropein

• Hydroxytyrosol

Both possess antioxidant, anti-inflammatory, and antimicrobial properties, and are used in both cosmetics and nutrition.

Research from the Universidad de Granada highlights the restorative action of maslinic acid—obtained from olive skin residue after cold pressing—on cancer cells.

Cosmetic brands like El Jardín de Hammam ntegrate organic EVOO into their products for its nourishing, hydrating, and antioxidant power. Their Ánima Oliva line, launched in November 2025, features maslinic acid as its main ingredient, which is capable of significantly reducing oxidation and premature aging—even more effectively than other common acids like retinol, glycolic acid, or ferulic acid.

A Holistic Diet to Combat Oxidative Stress

Aging is natural, and a holistic approach helps maintain a healthy body, mind, and spirit. The olive tree symbolizes this integral longevity.

1. For the body

• Limit sun exposure and use protection. Light from screens is also an oxidative factor.

• Maintain high hydration with water, herbal teas, and isotonic drinks.

• Eliminate skin toxins with products that respect the natural pH and hydrate.

• Incorporate raw organic EVOO  into salads, toast, or supplements containing oleuropein/hydroxytyrosol.

2. For the mind

• Practice daily conscious abdominal breathing.

• Water therapy: Baths and thermal springs that activate serotonin, dopamine, and oxytocin.

• Massages: Stimulate circulation, release endorphins, and reduce stress and inflammation.

3. For the spirit

• Contact with nature: Daily walks generate well-being and physiological benefits.

• Healthy personal relationships: Strengthen longevity and emotional well-being.

Importante

Los productos de El Jardín de Hammam products are dermatologically tested and formulated with 95–100% natural ingredients. Individuals with sensitive skin, severe acne, eczema, psoriasis, or other conditions should consult their dermatologist before using any cosmetic treatment.

FAQ: Olive Oil and Antioxidants

Is olive oil better than other vegetable oils? EVOO contains more fatty acids and polyphenols than other vegetable oils like hazelnut, walnut, or wheat germ, making it the most potent antioxidant.

Is it better to consume olive oil raw? Yes. Ideally, take a dessert spoon of organic EVOO on an empty stomach with a glass of lukewarm water.

What are the best supplements for oxidative stress? These must be prescribed by health professionals: doctors, nutritionists, or pharmacists.

Is physical exercise beneficial for longevity? Yes, provided it is regular and adapted to each person. Over-exertion can actually increase oxidation.

Is sleeping too much good for your health? Optimal rest is 7–8 hours a day, along with days off and weeks of disconnection, according to individual needs.