Why it is important to care for your skin in autumn  

At the end of summer, the skin on the body has been exposed to the sun, seawater or swimming pools, more frequent showers, the use of sunscreens… Even if moisturising creams or lotions have been used, all these factors may have contributed to weakening the skin’s barrier function, reducing its natural moisture and causing dead skin cells to build up. The side effects of a summer tan can be significant, such as the appearance of dark spots and moles, increased dryness and skin that looks less firm and less supple.


It is important to carry out a thorough skin self-examination to check that there are no spots or moles with an irregular appearance or that look different from the rest. If this is the case, visiting a dermatologist is essential.

The most common effects are: 

• Appearance of dark spots or moles.

• Dryness, tightness and lack of elasticity. 
  

• Skin that looks less firm and toned. 
  

Tip: always check your skin after summer. If you notice any irregular mole, see a dermatologist. 

If everything is normal, the skin on the body, especially the areas that have been most exposed to the sun and the most delicate areas, such as the neck, décolleté and arms, will need more attentive care before being covered again with layers of clothing. We must not forget that during a summer of extreme temperatures, the body has experienced greater dehydration stress and a loss of essential fatty acids through sweating. In addition, sun exposure and perhaps longer periods of sedentary behaviour may have affected the loss of firmness and tone.

Goal: more supple, firm and toned skin 

Skin care always begins with what we eat. In autumn, it is essential to return to a regular diet rich in fibre, vitamins, protein and water, as well as increasing probiotics and complexes with essential fatty acids. A spoonful of EVOO on an empty stomach is equivalent to many doses of antioxidant supplements. For topical body care, there is nothing better than an exfoliating routine combined with a daily massage using a body oil rich in flavonoids, polyphenols, vitamins A, D and E, minerals… exactly, we are talking about the Hydro-Nourishing Body Oil by El Jardín de Hammam, with 7 100% natural plant oils and available in 7 aromas, so that your care routine also becomes an aromatherapy ritual.

 The high percentage of EVOO and the combination of Hazelnut, Argan, Almond, Jojoba, Wheat Germ and Grapeseed oils make this body oil a complete treatment to renew the skin in autumn.

How to use a body oil correctly 

1. After a bath or shower, preferably using a massage glove and a natural soap, apply the oil directly onto damp skin and massage the whole body well for a few minutes. Then, gently dry off any remaining moisture with a towel.
   
   
2.  With clean, dry skin, apply the oil in small amounts to the most delicate areas of the body, massaging gently. Start with the calves and knees, then the arms and shoulders, the neck and décolleté… This self-massage can last between 5 and 10 minutes, taking the time to breathe in the chosen aroma and turn the moment into a ritual of relaxation and wellbeing. It is ideal to carry out this treatment before night-time rest, when the skin absorbs all the active ingredients more effectively.
   

Ideally, this ritual should be done before going to sleep, when the skin absorbs nutrients best. 

Benefits of body oil

• Deep hydration and nourishment. 
  

•  Antioxidant effect against ageing.
  

• Prevention of stretch marks and improved elasticity. 
  

• Reinforcement of the skin barrier, helping it retain moisture more effectively. 
  

Which skin types is it recommended for? 

•  Dry skin: apply directly to dehydrated areas.  
  

• Normal skin: use after showering, on damp skin.  

• Sensitive skin: choose 100% natural oils and apply gently. 
  

Other uses for body oil 

• Before shaving: softens the skin.
  

• On the feet: for relaxing baths and moisturising massages.
  

• On the hair: a few drops on the ends add shine and softness.
  

Frequently asked questions about body oil

What is a body oil? 

A body oil is a formula based on plant oils that hydrates and nourishes without leaving a greasy feeling. 

What are its benefits?

• Hydration and nourishment: it is especially rich in fatty acids and vitamins.

• Anti-ageing: its high content of flavonoids and polyphenols increases its antioxidant and free-radical-fighting power. 
  

• Stretch mark prevention: in addition to its moisturising and nourishing properties, massage with oil tones and firms the tissues. 
  

•  Strengthens the skin barrier: the composition of the oil helps retain moisture more effectively.
  

•  It helps seal in moisture and protect the skin from external aggressors.
  
  

Can I replace my moisturising cream with a body oil? 

Yes, it can even be more nourishing than a cream. Both products can also be combined if the skin is very dry. 

What ingredients are used to perfume the oils? 

Natural essential oils or naturally derived molecules are usually used, always tested to ensure tolerance.